Our Services
Pilates for Endurance Sports (Cycling, Running, Triathlon)
Focus Areas:
> Boosts core stability for improved form and efficiency
> Enhances flexibility and breath control for long-distance stamina
> Strengthens muscles to support joints, reducing fatigue and injury
Pilates for Team Sports (Football, Basketball)
Focus Areas:
> Increases agility, speed, and coordination for on-field excellence
> Enhances core stability and dynamic movement patterns
> Reduces injury risk by focusing on functional strength
Pilates for Combat Sports
(Boxing, Martial Arts)
Focus Areas:
> Builds core strength for powerful punches and quick reflexes
> Enhances agility and coordination for superior defense
> Improves functional strength to boost overall ring performance
Pilates for Power Sports
(Weightlifting, Powerlifting, HYROX)
Focus Areas:
> Improves core strength for better lifting technique and explosive power
> Enhances flexibility and body mechanics for optimal performance
> Promotes muscle balance to prevent injury and maximize gains
Pilates for Precision Sports
(Tennis, Golf)
Focus Areas:
> Refines balance and flexibility for precise, controlled movements
> Strengthens core for improved swing mechanics and accuracy
> Decreases risk of repetitive strain injuries through targeted training
Single Session
$160
One-Time Use
10-Package
$1,500
4 Months Validity
20-Package
$2,700
8 Months Validity
Single Session
$110
One-Time Use
10-Package
$1,000
4 Months Validity
Single Session
$110
One-Time Use
10-Package
$1,000
4 Months Validity
Tandem Training 1-to-2 (Price Per Pax)
Private Training 1-to-1
Pricing
Frequently Asked Questions
Each session lasts 55 minutes. Please arrive at least 5 minutes before your booked private session as we do not allow extensions beyond the booked schedule.
Our packages are non-transferable and non-refundable.
In exceptional cases, we can work with you to adjust the schedule and/or the program plan to fit a new goal.
We understand that training for an upcoming race or competition already packs your schedule along with the demands of life and work. We recommend at least 1 face-to-face Private Pilates session with us per week and our Pilates coach will guide you on the exercises and the corresponding volume you’ll need to practice on your own before the next session. Those exercises are part of your long-term programming and help to progress you for the succeeding sessions.
We welcome anyone who aims to improve his/her physical wellbeing and shares the same values as we do! We can help you set a goal which will be the basis of the customised long-term programming. We believe there’s an athlete in each person and we’re here to unlock that potential.
Not to worry! Whether you’re following an online program or created your own training plan, all we ask is to share with us your sport training plan. We are trained to assess sports training programmes and we can help alter it for you based on the initial assessment that we do on the first session. We can also refer you to our partner Sports coaches or Physiotherapy clinics depending on our assessment.
Get In Touch
+65 6719 1126
9 One North Gateway, #1-39 One North
Residences Shops, Singapore 138643
*Public Parking is available at the basement of One North Residences,
entrance along Slim Barracks Rise road
Pilates with Purpose
Achieve your athletic goals with Pilates designed to enhance your performance, not just for social media.
Pilates + Athletic Conditioning
A unique blend of Pilates and strength conditioning to support every phase of your training for peak performance.
Team Approach
We work with your sport coach and/or physiotherapist to integrate Pilates into your training plan.
Exclusively Private Sessions
Tailored one-on-one Pilates sessions focused on your specific needs, with continuous progress updates.