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9 One North Gateway, #01-39
One North Residences Shops, Singapore 138643
+65 8972 1062

Pilates as performance work.

We are on a mission to empower individuals to achieve their athletic or fitness goals through personalised Pilates programmes tailored to their needs.

Our values.

01

Results Focused

Pilates is a tool to reach broader athletic and fitness goals, not a ladder of exercises to climb.

02

Holistic Integration

We align with your sports coach, gym trainer and physiotherapist on goals, focus areas and programming.

03

Empowerment & Education

Sessions teach you your own biomechanics, with Skill Reinforcement Exercises to take away.

Charibelle Abad
Charibelle Abad

Founder Story

Charibelle is a wife, triathlete, mother and former corporate brand and digital marketer who found her passion in Pilates, and an NSCA® Certified Strength & Conditioning Specialist as well as a STOTT PILATES® certified instructor.

She grew up wearing a full upper-body brace to correct severe spinal curvature and underwent spinal surgery in 1996, living since with the challenges of a spinal rod. At 30 she chose to reclaim her physical well‑being, taking up running and triathlon. After childbirth, Pilates became essential to her recovery and strength rehabilitation following a C‑section. Thirteen months after her first child's birth she completed another Half Ironman.

She trained formally through STOTT PILATES® courses and an intensive mentorship at a leading Singapore studio. Today she is committed to changing how people practise Pilates: not a trend or a series of acrobatic poses, but a discipline that improves daily living and athletic performance.

1996Spinal surgery, after growing up in a full upper-body brace
SinceTraining and racing with a spinal rod
At 30Took up running and triathlon
After birthPilates became her recovery from a C‑section
+13 monthsCompleted another Half Ironman

Trainings/Certifications

01
STOTT PILATES®

Certified Instructor

Mat, Reformer, Chair, Cadillac, Barrels

02
STOTT PILATES®

Athletic Conditioning

03
STOTT PILATES®

Injuries & Special Populations

04
NSCA®

Strength & Conditioning Specialist

05
Pilates for Sports™

Cycling Certified Instructor

06
GGS®

Certified Pre & Post Natal Coach

07
Breathe Education

Clinical Exercise (Rehab) Specialist

08
FONV

Golf Pilates Masterclass

09

Scolio-Pilates

10
Merrithew

Bone Health & Exercise for Osteoporosis

11
SG First Aid Training Centre

CPR + AED

Train with Purpose.