Six specialised programmes. Every one of them private, and every one of them mapped to what your body actually asks for — in sport and everyday life.
Sport-specific programming for Endurance, Team, Combat, Power and Precision sports.
Five tracks within Pilates for Sport · tap one to see what it covers
Cycling, Running, Triathlon
Football, Basketball
Boxing, Martial Arts
Weightlifting, Powerlifting, HYROX
Tennis, Golf
Progressive programming for strength, mobility, balance and lifelong physical fitness.
Individual programming incorporating the Scolio-Pilates® approach.
Programming adapted to pregnancy, recovery and building strength for physical demands of motherhood.
Progressive programming to complement rehabilitation and rebuild capacity for exercise.
Train together with programming built around a shared sport, goal or fitness journey.
Every programme runs one-to-one on full Merrithew® equipment — reformer, trapeze table, barrels and stability chair — plus Merrithew® and other-brand accessories for the strength and conditioning work your sport asks for.
Tell us what you train for and we will point you to the right programme.
Welcome to Peak Performance Private Pilates - where we help athletes and sports enthusiasts move better, recover stronger and hit their goals. How can we help you today?
