Answers to the questions athletes and clients ask us most, written from the demands of each sport or situation and backed by peer-reviewed research. Every article says where the evidence is strong and where it is still thin.
Sport
- How can Pilates fit into my running or marathon training?What Pilates can train for a runner, which equipment suits each job, and how it should change from base training to race day.
- Is Pilates worth it for triathletes?What Pilates can train for the swim, bike and run, which equipment suits each job, and how to fit it into a full training week.
- How can Pilates help golf and tennis players?What golf and tennis ask of the hips, trunk and shoulders, how studio work trains it, and how it changes through the season.
- How does Pilates fit into weightlifting and HYROX training?What Pilates can add to heavy lifting and HYROX, which equipment suits each job, and how it changes across a training cycle.
- How can Pilates support boxing and martial arts training?What Pilates can train for punching, kicking and grappling, which equipment suits each job, and how it changes through a fight camp.
Choosing private Pilates
- How much does private one-to-one Pilates cost in Singapore?Our private and tandem prices, what each package works out to per session, and when a group class is the better buy.
- Private Pilates or group reformer classes: which is better for me?When a group class is the sensible choice, when one-to-one training earns its price, and where tandem sessions fit.
- How do I choose a private Pilates studio as an athlete?Eight things to check at any private studio, from the first assessment to how it works with your coach, and how we meet them.
- What happens at a first private Pilates session at One-North?Where the studio is, how booking works, what the 55-minute initial consultation covers and what follows it.
- Is private Pilates at Peak Performance right for me?Who our private one-to-one programmes suit, who they don’t, and what a session actually involves.
- Can two people share a private Pilates session?How tandem 1:2 sessions work, what they cost per person, and when one-to-one is the better choice.
Health and recovery
- Is Pilates safe for adults with scoliosis?What scoliosis changes for an adult who trains, how sessions adapt to your curve, and what the research can and cannot tell you.
- Can I do reformer Pilates during pregnancy and after giving birth?What the guidelines say, how sessions change through pregnancy, and how to return gradually after birth once you are cleared.
- How can Pilates help me return to sport after an injury?Where Pilates fits once your physio has cleared you, how the equipment adds load in small steps, and what the research on returning to sport shows.
- How do I find a Pilates instructor who works with my physiotherapist?What good collaboration looks like, the questions to ask a studio, and when to go back to your physio.